Supporting your Assets

When I was younger, I couldn't wait to wear a bra. When I finally started wearing a bra, it was a sports bra. Nothing says "welcome to womanhood" like a uni-boob. Thankfully, training bras have come a long way since 1993. Once I transitioned to the awkward "real" bra, I never really appreciated what it could do for me until college. To me, it was just a necessary evil. Once I discovered the power of a perfect bra, I have felt the need to tell the world - so listen up!

Ladies, you need to have a clear definition between your chub and your assets. Your chest should be well supported - regardless of age. Comfort is definitely a consideration but should not be the end-all. Here is what you should look for in an amazing "over the shoulder boulder holder" (thanks for that phrase, Punky Brewster).

1. Proper sizing. Go to Victoria's Secret, Sears, JC Penny, or a bra specialty shop and get fitted. Then, stay pretty much within that range. "Range?" You ask? Yes. Each bra and each brand will fit differently so try on multiple bras unti you find the one that matches with the rest of the advice below.
2. Support. 80% of the support should come from the back strap. It should fit loose enough so you can fit 2 fingers under the back strap and it is best to start on the middle hook.
3. Adjustable straps. If your chest is still "saggy", adjust your shoulder straps. A new bra should allow the shoulder straps plenty of "tightening" space. As the bra gets older, you will want to be able to tighten the shoulder straps. Also, the ability to criss-cross your straps will give unbelievable support. Try it sometime!
4. Underwire. Hear me out on this one. If the bra fits well, the underwire will lay flat against your ribcage and along the outside of each breast. A well-fitting bra will be comfortable. Make sure you are wearing the right size...then try several styles. The lift provided by the underwire is unmatched.
5. Padding. Just because you are well-endowed, doesn't mean you shouldn't have some padding in your bra. Good padding in the base if the bra cup will give your chest the extra boost it needs.
6. Fun. Buy a bra you like and that you are comfortable in. Wear it all day and if you decide you like it, but several more...and then throw out your boring bras:)

Good luck, ladies. A well supported chest makes your waste look thinner and balances out your hips.

Layers aren't just for dip.

It's been awhile. I am just coming out of my layers I've been swaddling myself in for the past several months. Which brings me to the topic of the day: Layers.

If you don't currently dress in layers, you must. Now. Not sure how? Just start layering - you will figure it out. Here are a few tips:

1. Supportive Bra. There is no excuse for you to not have proper support. I will post on what to look for in a good bra soon.
2. Anti-back-fat tank top. Control the jiggle, tuck it in, and rock it.
3. Long tank top. Cut your rear-end in half while staying modest on the top.
4. Shirt of the day. It can be flashy, fun, or whatever you prefer, but do yourself a favor and make sure that you will have seams in the right spot. If you are wearing a t-shirt (which I am NOT a big fan of...what does that do for us? Makes us look blobby!), pair it with a structured hoodie. If you are wearing a polo or button down without a "completer piece" (see number 5), it should have seams on each side of the chest to keep your bodice from looking lumpy.
5. If you so choose, pair your shirt with a cardigan, sweater, or structured jacket.
6. Accessories. Big girls need big bags...and don't forget the jewelry!

Please feel free to comment or email me (personatilee at gmail.com) with any specific questions. My goal for this spring and summer is to have pictures to define exactly what I am talking about!